Foundations of Flow Course

Foundations of Flow Course

Are you brand new to yoga? Or looking to get back into it after a break? In this course, I break down the foundational movements of our vinyasa flow yoga practice at a level of detail you won't find in your typical yoga class. This series of short, easy-to-follow tutorial videos will provide you the foundation you need to feel confident in any beginner-level flow class. AND I'll teach you how to use props to customize the poses to your body, and give you different options to choose from so you can figure out how to feel your best during your yoga practice!

Foundations of Flow Course

37 Videos