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Watch 0.4 - How Does Yoga Help with Stress Relief?

Watch 0.4 - How Does Yoga Help with Stress Relief?

0.4 - How Does Yoga Help with Stress Relief?

Foundations of Flow Course • 3m 16s

Up Next in Foundations of Flow Course

  • 0.5 - What Is Yoga?

  • 0.6 - I'm not Flexible. Can (And Shou...

    Not being flexible is the most common reason people give me for not trying yoga, but it's exactly why you SHOULD!

  • 0.7 - Is Yoga Religious?

    Yes, yoga can be taught in a religious way, but it doesn't have to be. My approach to teaching yoga is totally secular - there's no specific religion involved or ever mentioned. That way, if you already have your own personal faith, you don't need to worry about yoga conflicting with it!